Namaskar

Being sent to you is the lowest sampling rate (8 kbps) MP3 file that it could be reduced to for email purposes for the class.  The quality is low, but gives you a good idea of the things to follow and do when listening to the MP3 track.  It also only includes the talking portion and not the remaining tune that would be needed to remain the the flow of the meditation afterwards.

You can download versions of the meditation MP3 file as follows:

http://ways-ahead.net/meditation/009-2-Meditation8(talk).mp3
645k

http://ways-ahead.net/meditation/009-2-Meditation16(talk).mp3
1.3M


http://ways-ahead.net/meditation/009-3-Meditation_Let_The_Waves_Roll08.mp3
2.2M 

http://ways-ahead.net/meditation/009-3-Meditation_Let_The_Waves_Roll16.mp3
4.4M

http://ways-ahead.net/meditation/009-3-Meditation_Let_The_Waves_Roll20.mp3
5.5M 

http://ways-ahead.net/meditation/009-3-Meditation_Let_The_Waves_Roll40.mp3
11.0M

http://ways-ahead.net/meditation/009-3-Meditation_Let_The_Waves_Roll80.mp3
22.0M 

These are the same files, just different sizes.
  

Alternatively buy the full versions in stereo CD (US $10 only) at:
http://www.amwellness.org/healthproducts.htm

Listen to the MP3 file of the meditation visualization on the audio
file.  This is a mental visualization that can be helpful in moving
towards a more formal meditation technique.

Again, it starts off with some relaxing visualisations.  This type of
visualization is what can be called psycho-spiritual, that is, it finds
a link between the pure mental world and the spiritual.  It then
gradually ensures that your breathing becomes regular and calm.
Followed by a feeling of the Infinite in every direction - endlessly.
Being absorbed in the beautiful spiritual flow of Infinite Love. Towards
the end it will easily allow you to focus on the universal mantra of
Baba Nam Kevalam - Love Is All There Is, while ensuring ideation (the
inner feeling) on that Infinite Love, and calm breathing.  It will
assist you then to maintain your focus even while different thoughts
arise that may tend to take you away from your focus.

Then at the end of the audio file merely remain in complete silence with
the Baba Nam Kevalam mantra moving through your mind (breathe in for
Baba Nam, and breathe out for Kevalam) and the associated ideation
(focus on the Infinite Divine Love).