Hi All

Namaskar

Here we learn the yogic massage and provide a summary of things taught to date.

Following is a PDF file of the massage that is done after completing yogic asanas (postures).

Many asanas are not difficult, nor is breathing.  Spirituality is a more subtle conception to do with subtler realms of mind and Self.  Asanas and breathing
help still the mind, and this asssists in spiritual steadiness.

Spiritual practices may well be in stages from the physical to the psychic and from the psychic to the spiritual. Spiritual elevation is enhanced through the edification of body and mind.  Purification in the spheres of food, conduct and thought is therefore, essential for spirituality. In their absence, a spiritual aspirant cannot experience real spiritual ideation.

It is impossible in life to deny clashes and cohesions in any sphere, except the spiritual. In the physical and mental worlds there are always challenges.  These lead to struggle and expansion of mind which aids the spiritual - so long we are moving towards knowledge and understanding.

Kiirtan (spiritual chanting) is a wonderful way to gain perspective within a devotional loving cosmic touch.

Dharmadeva