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KIIRTAN

Kiirtan is music using the universal mantra Baba Nam Kevalam ("Infinite happiness is everywhere"). It calms and soothes the mind. You can sing it any time, but just before meditation is best.

Now, before you meditate, listen to the mantra being sung. This is called "kiirtan" in yoga. It gives a general feeling of happiness and lightness to the mind, and prepares you for meditation by helping you to relax and concentrate.

You can download and listen to the mantra music at:

http://www.ways-ahead.net/meditation/011-7-AwakeningKiirtan.mp3

http://www.ways-ahead.net/meditation/011-7-BlissKiirtan.mp3

http://www.ways-ahead.net/meditation/011-7-CelestialRealmKiirtan.mp3

http://www.ways-ahead.net/meditation/011-7-CosmicKiirtan.mp3

http://www.ways-ahead.net/meditation/011-7-FlowOfLoveKiirtan.mp3

http://www.ways-ahead.net/meditation/011-7-EnlightenmentKiirtan.mp3

To download them copy the link into your browser, and then follow the download instructions.

Or:

Right-click on the link above,

and 'Save Target As...' (Internet Explorer)

or 'Save Link As...' (Netscape Navigator).

Then double-click on the downloaded file icon to start playing.

To listen directly:

Left-click on the link and wait a few seconds before it starts playing.